N.E.A.T.
Discover more about HOVR and our mission to bring movement to life.
Why Fidgeting is N.E.A.T.
Do you fidget or can’t keep your leg still? Those little motions are actually good for you! Yes, these types of unconscious movements you perform throughout the day are can be positive for your health! These movements contribute to your daily Non-Exercise Activity Thermogenesis, or N.E.A.T., a term coined by Dr. James Levine of … Continue reading Why Fidgeting is N.E.A.T. 