The 5 People in Your Life Who Would Love a SitFlow for Christmas

December 12, 2017

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With Christmas Day fast approaching, everybody’s in a frantic rush to pick out the perfect gift for their friends and family members—so we’re not here to waste your time with a multitude of holiday gift suggestions that’ll probably confuse you even more. Instead, we’ll give you one great idea for a holiday gift that’s sure to change the lives of the people who matter most to you: a SitFlow leg swing.

This new generation desk exercise device has been steadily gaining popularity ever since it first launched on Indiegogo back in 2016—and for good reason. It allows you to incorporate fitness into your sedentary lifestyle, which means you can effortlessly “exercise” while sitting at your desk, with zero mental distraction.

Virtually anybody can use the SitFlow, but there’s sure to be a specific friend or family member on your gift list who would greatly benefit from receiving their very own leg swing this holiday season. But before that—since some of you may not know what a SitFlow is—we’ll explain how it works and its many benefits below.

What is a SitFlow?

Designed to help lessen sedentary behavior, the SitFlow is an award-winning, specially designed leg swing that allows you to keep your legs and feet moving while you’re sitting. The idea behind its development is based on modern research which suggests that sitting for long periods of time can be detrimental to one’s health due to an established correlation with several health concerns, including obesity and high blood pressure.

In fact, sitting too much (and living a largely sedentary lifestyle) isn’t just unhealthy—it can also shorten your lifespan considerably. According to a 2016 advisory from the American Heart Association, prolonged sedentary time presents a potential increased risk for diabetes, heart disease, and stroke, as well as an overall higher risk of death from cardiovascular diseases and other causes. This means that even fitness buffs who sit or recline with minimal movement for long periods of time when they’re not working out are similarly at risk.

The solution? To maintain a constant flow of low-intensity movement at all times.

woman using hovr leg swing while browsing on phone

Unlike many of the other desk exercise devices available on the market, the SitFlow offers the unique advantage of encouraging unconscious movement in the lower body, which eliminates the risk of distractions while the user performs their normal activities in the office, at school, or even at home while sitting on the couch. It can be attached to any desk or table, or even placed on the ground with a floor stand, allowing you to use it in virtually any location where you have to sit still.

It can also be used with a dedicated activity tracker that shows your daily progress through a mobile app, providing you with data on how much activity you’ve had or how many calories you've burned.

Aside from being a fun and non-distracting option compared to leg-numbing standing desks, the SitFlow offers several health benefits backed by medically supervised studies in the US and Japan.

These benefits include the following:

  • Allows more oxygen to to flow to the brain
  • Burns as much as 20% calories than stationary sitting
  • Improves circulation by pumping blood back into the body
  • Allows you stay mentally alert
  • Increases levels of concentration
  • Reduces stress levels
  • Improves joint and spine health

By providing consumers with a viable and sustainable option for maintaining a healthy lifestyle, the SitFlow has become a widely popular under-desk exercise product that’s been purchased and shipped in over 85 countries around the world.

Our Reverse Gift Guide: Who Should You Gift with a SitFlow this Christmas?

If you’re considering buying a SitFlow for someone you know, let us explain how this patented desk exercise tool can benefit the different people on your gift list, and how it can help them lead a sustainably healthier lifestyle.


office employees using hovr desk swing at work

Most of the people you know probably have desk jobs where they have to sit for almost the entire work shift—save for those quick bathroom and lunch breaks. With their very limited chances of movement in the office, your co-workers could easily be some of the top people on your list.

SitFlow was voted the “Best Office Accessory” for 2017 at NeoCon, the biggest office furniture trade show in North America. This makes it a great addition to any workplace. But apart from being just an office “accessory,” it serves a very functional purpose—your colleagues can improve their health while increasing their focus and productivity, plus it also helps them burn calories while sitting, which can be an attractive benefit for those who are too busy to go to the gym.

This desk swing can also help release harmful workplace stress, so we would also suggest that you give one to your boss to help improve his or her mood and general disposition at work. Aside from making the office a more positive environment, it’s sure to help you earn some major brownie points!

Benefits of the SitFlow for Desk Employees:

  • Improves employee health
  • Increases their focus and productivity
  • Burns up to 20% more calories
  • Reduces workplace stress


couple relaxing at home while using hovr portable leg swing

Now that everybody’s trying their best to become more health-conscious, we’ve seen a steady increase of people joining fitness programs and going on healthy diets. But even with all this talk of gluten-free diets and trendy workouts, the overall number of people suffering from health problems (particularly heart disease, which remains one of the top 10 leading causes of death globally) hasn’t really decreased all that much. And apparently, according to all the recent studies on sedentary behavior, it’s likely because of all the prolonged sitting or standing we do in between.

This makes SitFlow the perfect gift for the fitness buffs in your life who are already working out and actively leading a healthy lifestyle. It’s a great tool for encouraging non-exercise activity that still burns calories, increases energy, and promotes muscle movement for the breakdown of fats and sugar in the body—even while enjoying downtime at home.

They’ll love the opportunity to binge watch their favorite movies without feeling guilty about sitting all day!

Benefits of the SitFlow for Fitness Enthusiasts:

  • Keeps their blood circulation flowing
  • Encourages exercise even while watching TV or eating dinner
  • Helps them attain the recommended amount of bodily activity every week


elderly woman using portable hovr leg swing at home

Senior citizens still need exercise to stay healthy and active, but some may have certain limitations due to their deteriorating health. Others may also have ailments that prevent them from working out and walking long distances. Aside from exhaustion, people aged 65 and older are more prone to falling or tripping, which can result in broken bones, fractured hips, and other issues. As a result, this usually makes it more difficult for them to remain active on a daily basis.

Give your grandparents, elderly parents, or perhaps an older aunt or uncle a SitFlow as a present this Christmas to allow them to have a much easier time moving without putting any pressure on their heels and knees. We’re sure they’ll love the idea of “exercising” without having to get up from their seats!

Benefits of the SitFlow for Senior Citizens:

  • Helps increase blood circulation
  • Keeps the joints lubricated
  • Provides ease in exercising
  • Encourages mobility
  • Improves joint and spine health


That’s right—even children can benefit from using the SitFlow. It’s probably not something your own kids would ask you for, as they’d likely want a new toy or gaming console for Christmas instead of an exercise device. Nonetheless, it’s a great gift for your nieces, nephews, or even your friends’ kids because it helps promote increased mental clarity and alertness, which can be extremely beneficial for them when they’re at school or while they’re doing their school projects and homework assignments.

Just like desk employees, children of school age normally have to sit for long periods of time. But unlike their adult counterparts, kids normally have shorter attention spans, which means they usually have difficulty staying put and will easily get distracted and restless during class. Therefore, a SitFlow makes for a great gift for kids as it helps improve their concentration (resulting in better school performance) and provides them with a non-distracting outlet for all of their pent-up energy.

Benefits of the SitFlow for Children:

  • Helps them feel calm and focused
  • Improves their concentration and mental alertness
  • Reduces the child’s feelings of restlessness
  • Increased physical activity


man using portable hovr leg swing

Aside from providing users with an interesting way to stay active and lose weight, the SitFlow is also great tool that aids children and adults with certain medical conditions like ADD, ADHD, and heart problems, among others.

If you know any children with ADHD, the HOVR can help them meet their movement needs, control their hyperactivity, and be more attentive at home or in school. It also makes for a great gift for those who already suffer from heart-related issues and need to maintain normal blood pressure and cholesterol levels, as well as those with neurological disorders like Restless Legs Syndrome.

Benefits of the SitFlow for People with Medical Conditions:

  • Increases blood circulation
  • Alleviates the effects of ADD and ADHD
  • Promotes good focus and concentration
  • Lowers blood pressure and cholesterol levels

As you can probably already tell, the SitFlow desk swing is a widely universal gift that pretty much anyone would benefit from. We currently live in a world where “sitting is the new smoking”—and if you’re looking to give your loved ones a meaningful gift that shows how much you care, this effective, science-backed tool helps counteract the physical effects of prolonged sitting while simultaneously improving mental health and productivity at work or in school, making it a necessary component to a healthy and productive lifestyle.

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