Wouldn't it be wonderful if a "foot swing" that gets you moving, without your even knowing it, would give you flat abs and enviable triceps or biceps? We'd all love a buff body without putting in any effort, but let's get real. If you haven't heard of SitFlow (and if you haven't, you must be living 'off the grid') it's a great new invention that leaves the standing desk in the dust.
SitFlow is designed to burn calories for those who do a lot of sitting, whether at the office or home. Not only that, it's fun, great for stress reduction and mental alertness, and even improves circulation along with joint and spine health. If we're honest here, most people really don't like to exercise. Sure, we can say we don't have time, but it's just an excuse. There are a few fanatics who wouldn't miss a day of running five miles or torturing themselves at the gym for an hour, three or four times a week, but they're few and far between.
Why not burn calories unconsciously and lose weight while you're sitting at your desk or watching television? Since it's mindless and you don't even think about it, it just makes sense to improve your health when you can. No, you won't look like a bodybuilder - but you will burn calories, which is what weight loss is all about. Instead of sitting there with your legs crossed or with your feet on the ground, why not get moving?
The "unconscious" way of burning calories - SitFlow is NEAT (Non Exercise Activity Thermogenesis) certified and has undergone rigorous testing by the Mayo Clinic, who confirmed that, when compared to just sitting, SitFlow increases calorie burn by about 20%. That's amazing, considering you don't even know you're doing it! Walking while you're sitting, now that really IS neat!
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