Invented, founded, and backed by medical health professionals, it’s the world’s first foot swing certified by the Mayo Clinic and the University of Illinois. SitFlow provides subconscious, calorie-burning movement to seniors without the risk of injury.
SitFlow™ is a safe and gentle form of low-impact exercise that can be done throughout the day while sitting comfortably. The foot swing is designed to minimize stress on the hips, knees, and back while alleviating chronic pain.
SitFlow is one of the simplest ways to get blood moving. Seniors commonly suffer from foot problems and poor blood circulation in the legs, caused by illnesses like deep vein thrombosis and diabetes. Exercise is necessary for treating poor blood circulation, but it can make symptoms such as swelling and pain worse. SitFlow helps relieve these symptoms while still providing enough exercise to activate circulation.
SitFlow burns 20% more calories than sitting alone. It’s research-based and University-tested design is ideal for helping older adults manage their weight. Excess weight is known to cause joint pain, but losing even a few pounds can significantly cut the risk of osteoarthritis in the knees. SitFlow provides pain relief while strengthening flexibility and joint mobility