If your lifestyle has become too sedentary, it’s time to listen up. Everyone knows that physical activity is an important part of maintaining a healthy lifestyle, but a recent study published in the American Society for Nutrition, proves just how dangerous lack of physical activity can be. The study looked at data from over 334,000 […]

Sitflow has been chosen as a regional Finalist in the Harvard Business School New Venture Competition. Previous winners of this prestigious competition have included CloudFlare, Baby.com.br & Hello Alfred.

Happy Tuesday! Here’s our weekly infographic, this week’s topic: What is Total Daily Energy Expenditure?

Here’s an infographic on the Health Hazards of Being Still:

“I have high blood pressure.” – said 29% of Americans, according to the Center for Disease Control (CDC). That’s 1 in every 3 American adults. High blood pressure is commonly known as the “silent killer” because there are usually no signs or symptoms and having high blood pressure puts you at risk for heart attack, […]