“Hello everyone. My name is John. And I am a sit-aholic.” “Hello, John.” This blog is for people who understand the health hazards of a desk-bound existence, but have not found a comfortable alternative to sitting. And we realize that standing is n o t the solution with its risks of joint/spine/varicose veins that provide […]
As a person gets older, getting enough movement throughout the day becomes more and more important. Walking is a great way to get that movement, however for many seniors the fear of falling, physical pain from arthritis or other injuries, or the inability to simply stand on both feet can prevent this from happening. SitFlow […]
The human body burns calories no matter what you’re doing—whether you’re running a marathon or sleeping in bed. Our bodies use up energy to perform essential processes that are necessary for everyday living, such as respiration and blood flow, which is why we burn calories even when we don’t move at all. The number of […]
With the steady rise of digital technology, sitting has become the most common posture in the workplace. Most desk workers spend an average of 10 hours a day sitting in front of a computer, which leaves very little opportunity for physical activity throughout the day. And unfortunately, as we’ve all been made aware, sitting can […]
Physical activity isn’t just for burning calories and losing weight—it helps your body function properly and adds precious years to your life. Recent studies have revealed that our physical activity levels play a critical role in our overall health and wellbeing, thus making it highly essential to incorporate healthy levels of physical activity in our […]
