Anyone who has seen a loved one develop dementia knows how scary and debilitating it can be. The Mayo Clinic defines dementia as a group of symptoms affecting memory, thinking and social abilities severely enough to interfere with daily functioning. In other words, dementia is not an individual condition, however Alzheimer’s disease is widely known […]
By now, almost everyone knows about the negative physical effects of sitting all day. But as new research is coming out all the time, we are learning more about just how harmful the effects of prolonged sitting can be for your mental health too. A study released last month by UCLA’s Semel Institute and its Center […]
“Hello everyone. My name is John. And I am a sit-aholic.” “Hello, John.” This blog is for people who understand the health hazards of a desk-bound existence, but have not found a comfortable alternative to sitting. And we realize that standing is n o t the solution with its risks of joint/spine/varicose veins that provide […]
As a person gets older, getting enough movement throughout the day becomes more and more important. Walking is a great way to get that movement, however for many seniors the fear of falling, physical pain from arthritis or other injuries, or the inability to simply stand on both feet can prevent this from happening. SitFlow […]
The human body burns calories no matter what you’re doing—whether you’re running a marathon or sleeping in bed. Our bodies use up energy to perform essential processes that are necessary for everyday living, such as respiration and blood flow, which is why we burn calories even when we don’t move at all. The number of […]