By now, almost everyone knows about the negative physical effects of sitting all day. But as new research is coming out all the time, we are learning more about just how harmful the effects of prolonged sitting can be for your mental health too. A study released last month by UCLA’s Semel Institute and its Center […]
With the steady rise of digital technology, sitting has become the most common posture in the workplace. Most desk workers spend an average of 10 hours a day sitting in front of a computer, which leaves very little opportunity for physical activity throughout the day. And unfortunately, as we’ve all been made aware, sitting can […]