The importance of getting eight hours of sleep a night is widely discussed, however it may be difficult to find someone you know who actually accomplishes this. And for all of the talk about such a lofty goal for sleep each night, the question that remains is why getting enough sleep is so important. Aside […]
Maybe you spend all day sitting at a desk for work, or maybe you’re just a “couch potato.” Either way, sitting for a good part of the day presents several health hazards. You know that parking yourself for hours on end does nothing to eat up calories or help in terms of fitness, but what […]
The winter of 2009 was when we first started toying around with the idea of finding a way for people to get more movement during the enormous amount of time that they spend sitting each day. This was during a period of time when the public was just starting to become conscious of the negative […]
Each new year brings the promise of a clean slate—a fresh start in all aspects of life. And with every year that goes by, we resolve to make big changes that will help us achieve overall self-improvement. It’s no secret that the most popular New Year’s resolutions are always those that involve some variation of […]
As much as we hate to admit it, there are times when we somewhat enjoy procrastinating and lazing around at work. That is, of course, until the work starts piling up or we end up missing important deadlines, and we start wishing and praying for effective ways that we can improve our performance and hopefully […]