Maybe you spend all day sitting at a desk for work, or maybe you’re just a “couch potato.” Either way, sitting for a good part of the day presents several health hazards. You know that parking yourself for hours on end does nothing to eat up calories or help in terms of fitness, but what […]
Each new year brings the promise of a clean slate—a fresh start in all aspects of life. And with every year that goes by, we resolve to make big changes that will help us achieve overall self-improvement. It’s no secret that the most popular New Year’s resolutions are always those that involve some variation of […]
As much as we hate to admit it, there are times when we somewhat enjoy procrastinating and lazing around at work. That is, of course, until the work starts piling up or we end up missing important deadlines, and we start wishing and praying for effective ways that we can improve our performance and hopefully […]
Sitting too much can make you fat—and possibly even kill you. Sedentary behavior has become one of the biggest health hazards of the modern age, with medical researchers constantly finding new and different ways in which sedentary living affects our health. Some of the more serious side effects of prolonged sitting include obesity, heart disease, […]
The holiday season is all about spreading goodwill, spending time with family and friends, and gorging on sumptuous food and free-flowing booze. Needless to say, it is definitely the most wonderful time of the year—but probably not for your waistline. While there are plenty of ways to avoid overindulging this season, it would be unrealistic […]