The holiday season is all about spreading goodwill, spending time with family and friends, and gorging on sumptuous food and free-flowing booze. Needless to say, it is definitely the most wonderful time of the year—but probably not for your waistline. While there are plenty of ways to avoid overindulging this season, it would be unrealistic […]
We all know that staying active is essential to a healthy lifestyle. But what most of us probably aren’t aware of is that no matter how active you are, those lengthy periods of sedentary time in between can still be detrimental to your health—in the long run, of course. Recent research on the effects of […]
Anyone who works at a desk all day long knows what happens – your hips and derriere become wider and out of shape. Sitting at a desk is more common today than ever before, given the increase in the number of people who are employed in the tech arena, and those who work from home. […]
We’ve all grown up with the concept that burning calories requires moving, whether walking, jogging, pumping iron, doing aerobics or some other type of exercise – and who has time for that these days? While it’s true anyone could actually make time if they were dedicated enough (after all, who couldn’t get up 15 or […]
Anyone who has a desk job (and these days, that’s a lot of people) knows it’s hard to sneak in some exercise, but being sedentary isn’t good for your physical or mental health. Additionally, a lack of exercise can have a negative impact on how effective you are at work as well as your productivity […]