Light it Up Blue for World Autism Awareness Day 2018: What you need to know Today, the world will turn blue in honor of World Autism Awareness Day. It’s all part of Light it Up Blue, a campaign spearheaded by the autism community that aims to foster understanding and acceptance for those with autism. Supporters are […]
Anyone who works at a desk all day long knows what happens – your hips and derriere become wider and out of shape. Sitting at a desk is more common today than ever before, given the increase in the number of people who are employed in the tech arena, and those who work from home. […]
We’ve all grown up with the concept that burning calories requires moving, whether walking, jogging, pumping iron, doing aerobics or some other type of exercise – and who has time for that these days? While it’s true anyone could actually make time if they were dedicated enough (after all, who couldn’t get up 15 or […]
Anyone who has a desk job (and these days, that’s a lot of people) knows it’s hard to sneak in some exercise, but being sedentary isn’t good for your physical or mental health. Additionally, a lack of exercise can have a negative impact on how effective you are at work as well as your productivity […]
We all deal with stress and anxiety—especially when we’re at work. Stress can have a massive impact on your work productivity, your relationships, and most importantly, your mental and physical health. In reality, stress isn’t all bad. For most people, it can be an effective motivator for success and self-improvement. But if you’re already experiencing […]