We’ve all grown up with the concept that burning calories requires moving, whether walking, jogging, pumping iron, doing aerobics or some other type of exercise – and who has time for that these days? While it’s true anyone could actually make time if they were dedicated enough (after all, who couldn’t get up 15 or […]
Anyone who has a desk job (and these days, that’s a lot of people) knows it’s hard to sneak in some exercise, but being sedentary isn’t good for your physical or mental health. Additionally, a lack of exercise can have a negative impact on how effective you are at work as well as your productivity […]
We all deal with stress and anxiety—especially when we’re at work. Stress can have a massive impact on your work productivity, your relationships, and most importantly, your mental and physical health. In reality, stress isn’t all bad. For most people, it can be an effective motivator for success and self-improvement. But if you’re already experiencing […]
Why SitFlow? Wouldn’t it be wonderful if a “foot swing” that gets you moving, without your even knowing it, would give you flat abs and enviable triceps or biceps? We’d all love a buff body without putting in any effort, but let’s get real. If you haven’t heard of SitFlow (and if you haven’t, you must […]
The SitFlow desk swing was conceptualized, designed, and created to solve a problem that plagues many of us today: a sedentary lifestyle. It has been nearly two years since this innovative product was first unveiled, and in that short amount of time it has helped countless people lessen their sedentary behavior by incorporating easy, unconscious movement into […]