We all know that staying active is essential to a healthy lifestyle. But what most of us probably aren’t aware of is that no matter how active you are, those lengthy periods of sedentary time in between can still be detrimental to your health—in the long run, of course. Recent research on the effects of […]
Diagnoses of attention-deficit hyperactivity disorder (ADHD) in children are on the rise in the United States, and it has become a major health concern. The most recent data from the Centers for Disease Control and Prevention (CDC) reveals that the percentage of children diagnosed with ADHD went from 7.8% in 2003, to 9.5% in 2007, […]
We all deal with stress and anxiety—especially when we’re at work. Stress can have a massive impact on your work productivity, your relationships, and most importantly, your mental and physical health. In reality, stress isn’t all bad. For most people, it can be an effective motivator for success and self-improvement. But if you’re already experiencing […]
The SitFlow desk swing was conceptualized, designed, and created to solve a problem that plagues many of us today: a sedentary lifestyle. It has been nearly two years since this innovative product was first unveiled, and in that short amount of time it has helped countless people lessen their sedentary behavior by incorporating easy, unconscious movement into […]
As kids, most people can remember their parents or teachers yelling at them to stop slouching and stand up straight. Unfortunately, it is all too common for those bad posture habits to be carried into adulthood, and it can be surprisingly bad for your physical health. According to the Kansas Chiropractic Foundation, bad posture can […]